Four ingredients to help you wind down, thanks to T2

A common question people ask, according to our valued partner T2, is: “What’s the best tea to drink before bed

When it comes to sleep teas, the effects are unique to each individual. Finding the right blend is a matter of exploring different herbs and flavors. Once you discover an ingredient that works for you, you’re on the right track.

Certain ingredients are commonly found in popular sleep teas, known for their calming properties and soothing flavors. Exploring these options can help you choose what suits your personal preferences and relaxation needs.

Please note that, like all natural remedies, bedtime tea affects everyone differently. Consult your doctor for personalized advice.

1. Lemon balm

      Great for: fans of fresh, light flavours.

   Lemon balm is a fragrant member of the mint family of plants, and like many other herbs, it is believed to help soothe your central nervous system and many find it helpful to sip before bed.

2. Chamomile

     Great for: those who prefer a sweet, floral flavour.

Chamomile tea has been used to relax the mind and body for millennia and for good reason. The chamomile flower contains apigenin, a natural chemical known for its calming properties.

3. Peppermint

 Great for: anyone who enjoys having minty fresh breath.

Peppermint tea is known for its ability to settle an upset stomach, but did you know that a cup of hot minty goodness can also help you get to sleep? That’s because peppermint tea is also said to help soothe muscles and nasal congestions, both of which can improve your sleep quality.

4. Valerian

Great for: those who enjoy woody, earthy flavours.

Valerian root can be found in most natural sleep medicines. This bedtime tea is known for its effectiveness and unique flavour. If you aren’t a fan of earthy, wooded tones, you may want to add a little honey or steep your valerian tea for a shorter amount of time.

To shop the famous T2 range you can visit the T2 website.